Telling a spouse your transgendered

You might feel mixed about feeling hurt or angry yet wanting to support your spouse. Tap here to turn on desktop notifications to get the news sent straight to you. The Queer Issue by Christopher Frizzelle. Focus on your breathing by counting your inhales and exhales, remembering that your breath connects you to the present moment. Ask for time to digest the information, if you need it.

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When I Told My Wife I Was Transgender, Our Whole Marriage Had To Change

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Know that each emotion you experience is a necessary part of your healing. These stages brought up feelings that were uncomfortable for us both: With this simple letter, Amanda had reached out to take my hand and together we jumped into the unknown. I would still be able to build Lego sets with my son and teach him to be a better man than I could have ever been. I, too, felt destined to become the best version of myself. You might feel surprised, angry, hurt, disappointed, shocked, or any number of emotions when your spouse comes out as transgender.

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Try using mental grounding exercises as well. Already answered Not a question Bad question Other. What would the future hold for our 1-year-old son? If we were going to stay together, it would be the hardest thing the two of us had ever done. Your therapist can help you learn and practice coping skills. She had lived 32 years in darkness, in the shadow built by borrowed ideas of how masculinity should be represented. Acknowledge your thoughts and feelings.

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